Top 10 Awesome Foods To Battle Depression

Today’s Life is more stressful because the way of life we live. And the way of life we live is very fast, we work too much and always in rush. Because of that we have more problems with the mental health. The most important things that changes in our life is – the lifestyle which changes in clothes, habits, customs, levels of physical activity and food habits can be seen everywhere. Also, our food habits changed a lot. Because of the fast life we are living, unfortunately we do not have time enough to cook and eat healthy.

Unfortunately, such kinds of diets and food habits are quite common these days. We always run into fast food which is produced and we all know how bad impact has the fast food on our health. Eating non healthy food makes us feel depressed, with less energy and we are losing our fit body too. These foods are all healthy for our physical and mental health. We have to know that our health depends 80% of the food we are consuming.

Almost all of us go through mild depression during some phase of our life. If you feel that the depression you are suffering from is not so severe and want to know what you can do about it naturally, one of the ways could be identifying foods which have anti-depressant qualities and consuming them, instead of supplements. Eating food is often better than supplements because foods often have nutrients which complement each other and help in better absorption by our bodies.

GO THROUGH THE TOP TEN FOODS WHICH CAN HELP FIGHT DEPRESSION.

1. TURMERICTurmeric_the_ayurvedic_healer

Turmeric is normally used in Indians home. It had recommended from our grandmothers for the healthy mind and illness but now according to research it is proved that Turmeric has power to fight against depression. Turmeric is renowned for its anti-inflammatory properties and its active ingredient Curcumin has therapeutic and anti-depressant properties. Turmeric will produced a chemical in the body that can be useful in fighting depression.

2. DAIRYdairy-lineup1

Dairy is avoided by many weight-conscious people, but dairy products are a rich source of calcium, vitamin D and protein which are great for the body. The dairy products are a rich source of calcium, vitamin D and proteins which are good for the healthy body also create a sense of well-being and relaxations, dairy products makes you healthy and protect from many harm full viruses in this modern world. It is a great source of nutrients and specific peptides which help create a sense of well-being and relaxation, and which makes it a great food for fighting depression.

Skim milk, yogurt, low-fat cheeses, and other dairy products are rich in calcium, vitamin D, and protein. These are great for your body for many reasons, including fighting depression.

3. ORANGESSONY DSC

Oranges are fruits which have natural and “complex” sugars and these are good for your body and Oranges are necessary for fighting against many desieses  because it has natural sugar  which keeps you free from many problems like depression, lack of blood and many other however the  doctor recommend oranges for the pregnant lady for decreasing  depression. Oranges has generally contained multivitamins and flavonoids which keeps you young forever.

4. WHOLE GRAIN FOODS

Food-wholewheat-Masterfile2011

Grains are essential for life, When looking for foods that fight depression, focus on the healthy, high-fiber carbohydrates found in whole grains and you can feel good and do your body good at the same time. It has full of high-fibre carbohydrates which is helpful to keeps you smart and there is allot more ways to take grainy things, it fulfilled with oatmeal, brown rice, whole pasta, sweet potatoes, etc – there is a range of choices, nutrients’ which we get from the grains are helpful to fight against the depression and keep you sharp.

5. TURKEYturkey

Turkey is another proteins which is a suitable diet for those who loves to eat meat and wish to take specie and delicious dish. Turkey has comparatively higher levels of the chemical tryptophan which helps in stimulating serotonin production – it is an essential chemical for fighting against depression. It also helps to lose your weight, their anti-depressant properties, turkey has comparatively higher levels of the chemical acid which helps in stimulating serotonin system and also protect from depreciation.

6. BREWER’S YEASTbrewersyeast

Brewer’s yeast is a great choice for an anti-depressant food if you can stomach it. it is used in the brewing of top-fermenting beer and is also eaten as a source of vitamin B. It is a source of vitamins B1, B2 and B3 and this amazing super food also contains 16 amino acids and 14 minerals. Just a pinch of it is enough for you to get its benefits.  If you are suffering from high blood pressure and high sugar than use Brewer yeast daily and free from dangerous desieses and avail the chance to enjoy a happy life.

However, you should talk to your doctor before consuming brewer’s yeast since it can lower blood sugar and can cause dangerously high blood pressure if taken in conjunction with certain foods or medicines.

7. CHICKPEAS

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Chickpeas is food item which can be found in any Indian kitchen and it has nutrients like vitamin B6 and folic acid. Chickpeas also have a high dose of Tryptophan, which is an amino acid which is really important and helps  to produce the chemical serotonin, however it is also known as Grams. Folic acid is also an important part in the conversion of amino acids into neurotransmitters so that it can help in fighting depression which keeps you healthy.

8. WALNUTSwalnuts-and-shells

Walnuts are little expensive but it is beneficial to our body in this modern world because it is full of nutrients which help in keeping your nerve membranes flexible and boost oxygen levels in the blood. On a plus side, walnuts are also small enough to be carried around in your purse or wallet for a mood-lifting boost throughout the day. According to old-age, they believe that  if anybody wants to be a cleaver than take walnuts daily.

9. GREEN TEAgreentea3

Green tea is known for its effects on increasing metabolism, helping with weight loss, slowing signs of aging and most importantly, the awesome antioxidant properties it has which are generally very good for our body. You should have to drink 6 to 8 cups of green tea throughout the day to get optimum benefits like decreasing weight, improve heart, mental health and regulate body.

Researchers know that green tea is an incredibly rich source of antioxidants and its fights against depression.

10.CHOCOLATEdeconstructingyourself-com

 

Can chocolate be considered among the foods that fight depression? Yes, Current thinking is that the dark variety really can help boost your mood. Chocolate already has quite a reputation in terms of it being an anti-depressant in popular culture. The most common item in the film world that a boy give chocolate to his girlfriend while they got married but according to medical research it is proved that chocolate has much more protein which affect the brain by releasing endorphins and serotonin however if your kids are able to eat chocolate and force you than bring it because it has full of nutrients which keeps your kids healthy and smart.

However, you should not gobble chocolate since it is quite a calorie dense food and therefore not so great in large amounts for people who are watching their weight and/or health.

 

 

So above is the list shows that this is most 10 Awesome Foods To Battle Depression, so if you are think toBattle Depression follow this. Hope you will agree to this list, if you think we are missing something, just left  your views below through comment section and we will be adding your choice of reasons in the list.

 

 

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