Here i tell you that why you may not be losing weight because Sometimes, you can diet and work out and track your calories and do everything in right—but still you not lose weight, so there are reasons behind it.
Sticking to a healthy diet and regular exercise is a big step in the right direction, but sometimes the weight just won’t come off. Before you give up, you should consider there may be a reason you aren’t shedding the pounds.
Let that not happen again! Here are reasons why you are not losing weight even after trying hard, and what you can do to fix it.
Here are 8 reasons you might not be losing weight…
1. You’re not following a proper diet
To lose weight, you need to burn more calories than you’re eating, but eating unhealthy food can slow down your metabolism. Only exercising is not enough, a proper diet needs to be followed. Most of you are not even aware of how much you are eating. A low metabolism will slow down your weight loss. It can also make you feel tired. So eat a well balanced, portion controlled diet to help stay energized and healthy. Keep a track of what you eat; you can maintain a diet chart.
2. You’re having a lot of calories
A large percentage of people who have trouble losing weight are simply eating too many calories. Studies show that people underestimate their calorie intake by a substantial percentage. This could be a major hurdle in your weight loss process.
If you are not losing weight, then you should try weighing your foods and tracking your calories for a while.
So, tracking is the best way to reach a certain nutrient goal.
3. You’re not sleeping well
You will be surprised to know that one of the biggest reasons behind obesity is lack of sleep. Studies show that adults with poor sleep have a 55% higher risk of becoming obese and children have an 89% higher risk. So, to lose weight, sleep well!
That’s because our sleep patterns have a big impact on our hormone levels. This study showed that poor sleeping habits cause us to gain weight, and this one showed that the biggest spike in fat burning hormones occurred during deep sleep. Lack of sleep is an often overlooked source of health challenges.
4. You’re not drinking enough water
Drinking enough water speeds up the digestion process and even boosts the amount of calories burned. Also, drink water before your meal, it makes you feel satiated and in turn you end up eating less. Drinking water won’t make you lose weight, but it will aid weight loss for several reasons.
And yet another reason to drink water is that your body needs to flush out toxins and water is key to doing so.
Drinking enough water speeds up the digestion process and even boosts the amount of calories burned. Also, drink water before your meal, it makes you feel satiated and in turn you end up eating less.
5. You’re stressed out.
Any type of stress like physical, emotional, chemical causes the body to enter into a state of protection, it will increase the fat level in your body. This results in altered hormone levels as the body shuts down all processes not immediately required for survival. Again, this is perfectly healthy unless stress is chronic, in which case the result is increased fat storage around the belly.
6. You’re into junk food
Keeping a control on your junk food may be difficult if you’re addicted to it. To lose weight you won’t only have to avoid fast food, but give up on it completely for at least a while. Cutting down a little of junk every day can help.
This doesn’t necessarily mean you have to eat boring food. Try experimenting with fruits, salads and make your food more exciting.
7.You’re doing the wrong kinds of exercise.
If you are exercising regularly, you’re already doing a very important thing to improve your health. But when it comes to exercising for weight loss, there’s a lot of confusion out there.
The truth is that all types of exercise will burn calories, which can help with weight loss. But when it comes to losing weight, it’s all about burning calories. And in most cases, cardio is the calorie-burning king. Strength training is important, too (for many reasons), such as reducing the amount of muscle loss that occurs during weight loss, but it’s typically not a major calorie burner.
8.You are expecting too much too soon
Weight loss takes time; despite the unrealistic claims from many fad diets and some exercise equipment companies, there is not a quick fix. You need to exercise regularly and eat healthy, and you will see improvements. This may not happen for a few weeks, or even months, but it will happen.
Don’t expect miracles; don’t be upset if you measure yourself after one week and don’t see a difference because it takes time. Don’t get disheartened because, once you start to see results it will be one of the best feelings ever. Keep going, and remember that you get out of this what you put in.
So above is the list shows that this is most 8 reason Why You May Not Be Losing Weight, so if you are think to loss weight follow this. Hope you will agree to this list, if you think we are missing something, just left your views below through comment section and we will be adding your choice of reasons in the list.