Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
Cardio exercises are very much helpful for human beings. In our busy life and modern world getting stressed and diseased has become common. Exercising can be a way to be healthy.
Here are top 10 reasons why you should start doing cardio exercises.
1. Add years to your life- Live longer
If you want to live longer then there is a way to add some more years to your life. A healthy heart and a healthy brain are necessary for longer life. But simply hoping for it isn’t enough. This is where cardio is very useful. Studies show that people who do cardio exercises regularly live longer than those who don’t.
Apart from keeping your heart healthy, doing cardio also keeps your brain healthy. If you go on a walk for at least thirty minutes daily then you can reduce your risk of premature death considerably. Cardio exercises also reduce the rate of cognitive decline in people.
2. Stay active
If you want to Stay active, so Cardio exercise is not all about the body it is about the physical benefits, it helps to keep you mentally healthy. Running, jogging and walking are the exercise that are generally used for keeping yourself active. Studies show that regular cardio exercises can keep you active for the length of an entire day. It is why early morning jogs and walks are advised. It is also recommended for older people so that they can try to stay as active as possible and battle old age with ease.
3. Exercise Boosts Brainpower- Boost your mood
Not only does exercise improve your body, it helps your mental function. Cardio exercises are known mood boosters. Swimming and walking combined with some music can do you a world of good.During exercise, the body releases endorphins and this allows the body to cool the tension down. Cardio allows body and mind to work together to solve both physical and mental problems.
“It is clear that those who are active and who exercise are much more productive at work.” Boosting you mood is one of the most useful benefits of Cardio exercise. It is a well-known fact that a good friend can always lift your mood.
4. Reduces stress
Exercise not only has a positive effect on your body but it also has a positive effect on your spirit. The key to good mood with reduced stress is cardio exercises. Wondering how can just exercising help you to contend with such a difficult problem like stress and depression? The answer is that, exercise have neurochemical benefits, it helps our brain to reduce the risk of hormones such as adrenaline in excess which can cause depression and stress.
5. Increase body metabolism
Cardio also helps to improve your hormonal profile. Cardio has great positive effect on body metabolism. Cardio exercise increases the rate of various processes in the body, which are collectively known as your metabolism and it also helps to quicken your heart rate. Studies say that the more intense the cardio session, the more the increase in your metabolic rate. Intensive interval sprints increase the metabolism. It easier to both lose and maintain your weight with increased metabolism.
6. Reduce craving
Muscle burns more calories at rest than body fat. So the more muscle you have, the higher your resting metabolic rate. And, of course, you also burn calories while you’re actually exercising. While doing continuous workout and keeping a strict diet to maintain your body, it is very difficult to keep a distance from foods like chocolate, junk foods etc.
So why do some people want to eat more after working out than others? It is so hard to keep ourselves away from the mouth watering chocolates. This yummy delight is something no one can refuse. But, chocolates might be the reason you are putting on so much weight. If you want to keep a check on your craving for chocolate, cardio exercises will be very much helpful for you. Just a walk for 15 minutes a day can decrease your cravings for chocolates.
7. Reduce health problems
Cardio exercise decreases the risk of many health conditions like obesity, heart disease, high blood pressure, type-2 diabetes, stroke and some types of cancer. Cardio exercises like walking and running can reduce the risk of osteoporosis. If you have had a heart attack before, frequent cardio exercise can help reduce chance of another attack.
Regular exercise can also decrease cataract risk. Women who either did moderate exercise for 2.5 hours a week or rigorous workout for 75 minutes a week reduced their chances of getting breast cancer, said a study by Medicine & Science in Sports & Exercise. Exercise helps you lead a healthy life and reduces your health problems considerably.
8. Increase stamina
Stamina is very important if you are going to continue cardio exercises on a long term basis. During cardio, the speed of your breath intake increases as you will require more oxygen and thus your heart rate speeds up to increase the amount of oxygen in your bloodstream. Regular exercise makes your heart, lungs and blood vessels more effective and faster at transporting oxygen all parts of the body. Repeated cardio strengthens your heart and lungs and moderates your fatigue level and allows you to gradually increase the length of your exercise sessions.
9. Good for your eyes
With this point you must have already made your mind your exercise daily. Now if you think exercising can be good for your every part of the body then it is so correct. Doing cardio exercises also keeps your eyes healthy as proven by a research. Running 2 miles a day reduces the risk of macular generation related to the age by nineteen percent. If you want it reduce the risk further to 50 percent then run a little more.
10. Maintain proper weight
When someone wants to create a first impression, they have to model their body properly, because at first glance, no one can see your good personality or character, but can only see your face and your body. Combined with a healthy and steady diet, cardio can help you lose weight and make you look more fit and healthy than before. This doesn’t mean that one has to sign up at a nearby gym. All that is required is a morning jog, a few kilometers of walking and an occasional swim.